Skip to content

Get 10% off on your first order! Use coupon code ''WELCOME'' *T&C apply

Search Close
Wish Lists Cart
0 items

Blog

Top 5 Benefits Of Spices For A Healthy Life

by Abhijeet Khairnar 26 Jul 2023
Top 5 Benefits Of Spices For A Healthy Life

A healthy lifestyle is vital to good health. Exercising regularly and inculcating healthy food habits, having balanced meals, and supplementing them with nutritional supplements can help you improve your overall health and fitness. This, in turn, helps boost your immunity and build your immune system. Additionally, one should also include foods and spices that are known to have anti-inflammatory or antioxidant properties.

Healthy Spices List

India has a rich culinary tradition where a range of spices is used to enhance the flavour of a dish. Most of the spices that you find on your kitchen counter are also known to possess many health benefits. Read on to find out more.

  • Cinnamon:This spice may help reduce inflammation, and blood sugar levels.
  • Oregano:It’s known for its anti-inflammatory and antioxidant effects that may help stave against infections.
  • Ginger:Can aid with inflammation, motion sickness, and nausea.
  • Garlic:May decrease cholesterol, blood sugar, and blood pressure. Additionally, it possesses potent antiviral and antibacterial effects.
  • Black pepper:Piperine, a substance found in black pepper, may aid in improving the absorption of other nutrients
  • Turmeric:It may help with brain function, inflammation reduction, and cancer prevention.
  • Rosemary:: Rosemary has anti-inflammatory and antioxidant characteristics that may help with cognitive function.
  • Cayenne pepper:This can aid with pain relief, inflammation reduction, and metabolism increase.
  • Paprika:Antioxidants in paprika may protect from cancer.

Do spices have any anti-inflammatory effects?

Many spices are believed to have anti-inflammatory effects. Hence, many people include them in their daily diet to lead a healthy life. Spices also help aid weight management, boost metabolism and digestion. They enhance the flavour of our meals so that we can get optimum nutrition. Most spices are also rich in antioxidants, which can prevent inflammation.

Health Benefits of Spices

Spices add flavour to dishes and can also keep diseases at bay. Many are known to have antioxidant and anti-inflammatory properties essential for our overall health and well-being. Here’s looking at some health benefits of spices.

1) Blood sugar regulation

Diabetics are known to benefit from using cinnamon can help reduce blood sugar levels, while ginger can improve insulin sensitivity. Also, turmeric’s anti-inflammatory properties may aid in better blood sugar regulation.

2) Cardiovascular health

Adding garlic to your food can help lower cholesterol and blood pressure, while piperine, a substance found in black pepper, may aid in improving circulation. Cayenne pepper is also known to reduce inflammation and enhance cardiovascular health.

3) Cognitive function

Cinnamon may aid in memory and cognitive improvement. Some animal studies have indicated that rosemary helps with learning and memory. Alzheimer’s disease and other neurological diseases can be kept at bay by turmeric.

4) Pain reduction

Cayenne pepper may reduce inflammation, helping with pain relief. Ginger is also known to ease pain, nausea, and motion sickness. The anti-inflammatory effects of turmeric can help with pain relief.

5) Mood improvement

Stress and anxiety may be reduced with ginger, while saffron and turmeric are known to improve people’s moods, especially when they are feeling low.

How do spices contribute to a healthy diet?

Spices are mainly used for flavour enhancement. However, they are also a go-to option for those who opt for reduced salt and sugar in their foods. They are not only great flavour enhancers but also good digestive aids. Spices can help your culinary exploration and give you many health benefits, including blood sugar regulation and blood pressure control. So, add some spice to your food. Bring home Suhana Masala’s wide range of spices to flavour your meals and improve your health and well-being.

Prev Post
Next Post

Thanks for subscribing!

This email has been registered!

Shop the look

Choose Options

Edit Option
Have Questions?
Back In Stock Notification
Terms & Conditions
What is Lorem Ipsum? Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum. Why do we use it? It is a long established fact that a reader will be distracted by the readable content of a page when looking at its layout. The point of using Lorem Ipsum is that it has a more-or-less normal distribution of letters, as opposed to using 'Content here, content here', making it look like readable English. Many desktop publishing packages and web page editors now use Lorem Ipsum as their default model text, and a search for 'lorem ipsum' will uncover many web sites still in their infancy. Various versions have evolved over the years, sometimes by accident, sometimes on purpose (injected humour and the like).
this is just a warning
Login
Shopping Cart
0 items