A healthy lifestyle is vital to good health. Exercising regularly and inculcating healthy food habits, having balanced meals, and supplementing them with nutritional supplements can help you improve your overall health and fitness. This, in turn, helps boost your immunity and build your immune system. Additionally, one should also include foods and spices that are known to have anti-inflammatory or antioxidant properties.

Healthy Spices List

India has a rich culinary tradition where a range of spices is used to enhance the flavour of a dish. Most of the spices that you find on your kitchen counter are also known to possess many health benefits. Read on to find out more.

• Cinnamon:This spice may help reduce inflammation, and blood sugar levels.
• Oregano:It’s known for its anti-inflammatory and antioxidant effects that may help stave against infections.
• Ginger:Can aid with inflammation, motion sickness, and nausea.
• Garlic:May decrease cholesterol, blood sugar, and blood pressure. Additionally, it possesses potent antiviral and antibacterial effects.
• Black pepper:Piperine, a substance found in black pepper, may aid in improving the absorption of other nutrients
• Turmeric:It may help with brain function, inflammation reduction, and cancer prevention.
• Rosemary:: Rosemary has anti-inflammatory and antioxidant characteristics that may help with cognitive function.
• Cayenne pepper:This can aid with pain relief, inflammation reduction, and metabolism increase.
• Paprika:Antioxidants in paprika may protect from cancer.

Do spices have any anti-inflammatory effects?

Many spices are believed to have anti-inflammatory effects. Hence, many people include them in their daily diet to lead a healthy life. Spices also help aid weight management, boost metabolism and digestion. They enhance the flavour of our meals so that we can get optimum nutrition. Most spices are also rich in antioxidants, which can prevent inflammation.

Health Benefits of Spices

Spices add flavour to dishes and can also keep diseases at bay. Many are known to have antioxidant and anti-inflammatory properties essential for our overall health and well-being. Here’s looking at some health benefits of spices.

1) Blood sugar regulation

Diabetics are known to benefit from using cinnamon can help reduce blood sugar levels, while ginger can improve insulin sensitivity. Also, turmeric’s anti-inflammatory properties may aid in better blood sugar regulation.

2) Cardiovascular health

Adding garlic to your food can help lower cholesterol and blood pressure, while piperine, a substance found in black pepper, may aid in improving circulation. Cayenne pepper is also known to reduce inflammation and enhance cardiovascular health.

3) Cognitive function

Cinnamon may aid in memory and cognitive improvement. Some animal studies have indicated that rosemary helps with learning and memory. Alzheimer’s disease and other neurological diseases can be kept at bay by turmeric.

4) Pain reduction

Cayenne pepper may reduce inflammation, helping with pain relief. Ginger is also known to ease pain, nausea, and motion sickness. The anti-inflammatory effects of turmeric can help with pain relief.

5) Mood improvement

Stress and anxiety may be reduced with ginger, while saffron and turmeric are known to improve people’s moods, especially when they are feeling low.

How do spices contribute to a healthy diet?

Spices are mainly used for flavour enhancement. However, they are also a go-to option for those who opt for reduced salt and sugar in their foods. They are not only great flavour enhancers but also good digestive aids. Spices can help your culinary exploration and give you many health benefits, including blood sugar regulation and blood pressure control. So, add some spice to your food. Bring home Suhana Masala’s wide range of spices to flavour your meals and improve your health and well-being.